{"product_id":"guida-al-peso-forma","title":"Guida al Peso Forma | Come funziona davvero il corpo","description":"\u003cdiv style=\"font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;color:#1a1a1a;max-width:760px;\"\u003e\n\n\u003cdiv style=\"background:#1B3D2F;color:#ffffff;padding:32px 28px;border-radius:14px;margin-bottom:24px;text-align:center;\"\u003e\n\u003cdiv style=\"color:#E8A838;font-size:11px;letter-spacing:3px;font-weight:600;margin-bottom:14px;\"\u003eEDIZIONE 2026 · GUIDA N. 01\u003c\/div\u003e\n\u003cdiv style=\"font-size:28px;font-weight:700;line-height:1.2;letter-spacing:-0.5px;margin-bottom:10px;\"\u003ePeso Forma. Capito.\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;line-height:1.55;color:#d4d0c8;font-style:italic;\"\u003e«Il corpo non si convince. Si capisce.»\u003c\/div\u003e\n\u003cdiv style=\"font-size:13px;color:#9aa89e;margin-top:14px;letter-spacing:1px;\"\u003e9 CAPITOLI · 50 PAGINE · CON FONTI SCIENTIFICHE\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cp style=\"font-size:17px;line-height:1.65;color:#3a3a3a;margin:0 0 16px;\"\u003eUna guida senza promesse magiche. Come funziona davvero il corpo, perché certe diete falliscono, e cosa cambia ogni decade. Per donne e uomini dai 30 ai 65 anni.\u003c\/p\u003e\n\n\u003cp style=\"font-size:17px;line-height:1.65;color:#3a3a3a;margin:0 0 30px;\"\u003e50 pagine, 9 capitoli + appendice fonti, voce di Farmacista Carlo. Niente menu rigidi, niente \"21 giorni\", niente trucchi. Solo i principi che funzionano davvero, spiegati in modo che si capiscano, con fonti scientifiche citate (Pontzer 2021, ESPEN, ISSN, Harman 2001, SIOMMMS).\u003c\/p\u003e\n\n\u003ch3 style=\"font-size:20px;color:#1B3D2F;font-weight:700;margin:0 0 18px;letter-spacing:-0.3px;\"\u003eI 6 numeri da ricordare\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;line-height:1.65;color:#5a5a5a;margin:0 0 18px;\"\u003eTutta la guida ruota intorno a sei dati semplici. Tutto il resto è declinazione.\u003c\/p\u003e\n\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\" style=\"margin-bottom:30px;\"\u003e\n\u003ctr\u003e\n\u003ctd width=\"33%\" style=\"padding:18px 14px;background:#FAF7F0;border-radius:10px;text-align:center;vertical-align:top;border-right:8px solid #ffffff;\"\u003e\n\u003cdiv style=\"font-size:30px;color:#1B3D2F;font-weight:800;line-height:1;\"\u003e65%\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1px;margin:6px 0 4px;\"\u003eBMR\u003c\/div\u003e\n\u003cdiv style=\"font-size:12.5px;color:#5a5a5a;line-height:1.4;\"\u003edel consumo è metabolismo basale\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"33%\" style=\"padding:18px 14px;background:#FAF7F0;border-radius:10px;text-align:center;vertical-align:top;border-right:8px solid #ffffff;\"\u003e\n\u003cdiv style=\"font-size:30px;color:#1B3D2F;font-weight:800;line-height:1;\"\u003e+400\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1px;margin:6px 0 4px;\"\u003eKCAL\/GIORNO\u003c\/div\u003e\n\u003cdiv style=\"font-size:12.5px;color:#5a5a5a;line-height:1.4;\"\u003epassando da 3.000 a 10.000 passi\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"33%\" style=\"padding:18px 14px;background:#FAF7F0;border-radius:10px;text-align:center;vertical-align:top;\"\u003e\n\u003cdiv style=\"font-size:28px;color:#1B3D2F;font-weight:800;line-height:1;\"\u003e1,2-1,6\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1px;margin:6px 0 4px;\"\u003eG\/KG PROTEINE\u003c\/div\u003e\n\u003cdiv style=\"font-size:12.5px;color:#5a5a5a;line-height:1.4;\"\u003ein deficit calorico (ESPEN\/ISSN)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\u003ctd colspan=\"3\" style=\"height:10px;\"\u003e\u003c\/td\u003e\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"33%\" style=\"padding:18px 14px;background:#FAF7F0;border-radius:10px;text-align:center;vertical-align:top;border-right:8px solid #ffffff;\"\u003e\n\u003cdiv style=\"font-size:30px;color:#1B3D2F;font-weight:800;line-height:1;\"\u003e7h\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1px;margin:6px 0 4px;\"\u003eSONNO MIN\u003c\/div\u003e\n\u003cdiv style=\"font-size:12.5px;color:#5a5a5a;line-height:1.4;\"\u003esoglia per dimagrire davvero\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"33%\" style=\"padding:18px 14px;background:#FAF7F0;border-radius:10px;text-align:center;vertical-align:top;border-right:8px solid #ffffff;\"\u003e\n\u003cdiv style=\"font-size:30px;color:#1B3D2F;font-weight:800;line-height:1;\"\u003e2L\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1px;margin:6px 0 4px;\"\u003eACQUA\u003c\/div\u003e\n\u003cdiv style=\"font-size:12.5px;color:#5a5a5a;line-height:1.4;\"\u003e30-35 ml per kg di peso corporeo\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"33%\" style=\"padding:18px 14px;background:#FAF7F0;border-radius:10px;text-align:center;vertical-align:top;\"\u003e\n\u003cdiv style=\"font-size:30px;color:#1B3D2F;font-weight:800;line-height:1;\"\u003e1,6%\u003c\/div\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1px;margin:6px 0 4px;\"\u003eTESTOSTERONE\u003c\/div\u003e\n\u003cdiv style=\"font-size:12.5px;color:#5a5a5a;line-height:1.4;\"\u003ecalo medio annuale dopo i 30 (Harman 2001)\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3 style=\"font-size:20px;color:#1B3D2F;font-weight:700;margin:32px 0 18px;letter-spacing:-0.3px;\"\u003eLe 3 abitudini non-negoziabili\u003c\/h3\u003e\n\u003cp style=\"font-size:15px;line-height:1.65;color:#5a5a5a;margin:0 0 18px;\"\u003eTre regole vere a ogni età. Le scopri a pagina 8 della guida e tornano in ogni capitolo.\u003c\/p\u003e\n\n\u003cdiv style=\"background:#FFF8E7;border-left:4px solid #E8A838;padding:18px 22px;border-radius:0 10px 10px 0;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1.2px;margin-bottom:6px;\"\u003e01 · CAMMINA\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;color:#3a3a3a;line-height:1.55;\"\u003e8.000 passi al giorno. Ogni giorno. Anche frazionati in 3 sessioni.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFF8E7;border-left:4px solid #E8A838;padding:18px 22px;border-radius:0 10px 10px 0;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1.2px;margin-bottom:6px;\"\u003e02 · PROTEINE\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;color:#3a3a3a;line-height:1.55;\"\u003e1,2-1,6 g\/kg di peso corporeo, distribuite in pasti da 25-30 g (soglia leucinica).\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FFF8E7;border-left:4px solid #E8A838;padding:18px 22px;border-radius:0 10px 10px 0;margin-bottom:30px;\"\u003e\n\u003cdiv style=\"font-size:11px;color:#8a6a1a;font-weight:700;letter-spacing:1.2px;margin-bottom:6px;\"\u003e03 · DORMI\u003c\/div\u003e\n\u003cdiv style=\"font-size:15px;color:#3a3a3a;line-height:1.55;\"\u003e7 ore minime. Sotto la soglia il dimagrimento diventa difficilissimo.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"font-size:20px;color:#1B3D2F;font-weight:700;margin:32px 0 18px;letter-spacing:-0.3px;\"\u003eI 9 capitoli, dettaglio completo\u003c\/h3\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 01\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eLa meccanica della perdita di peso\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eBilancio energetico spiegato in modo concreto: BMR (60-70%), TEF (8-12%), NEAT (15-25%), EAT (5-10%). Perché il NEAT è il vero motore del dimagrimento. Ruolo di insulina e cortisolo. Tre miti da archiviare. Una giornata tipo che funziona.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 02\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eLe tipologie di fisico, uomini\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eEctomorfo, mesomorfo, endomorfo. Come riconoscere il tuo somatotipo dalla circonferenza del polso. Dove il corpo maschile accumula grasso (viscerale, sottocutaneo, pettorale). Il ruolo del testosterone (cala 1,6%\/anno dopo i 30, Harman 2001) e 7 abitudini per sostenerlo.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 03\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eLe tipologie di fisico, donne\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003ePera, mela, clessidra, rettangolo. Come misurarsi davanti allo specchio. Cosa cambia nelle 4 fasi del ciclo. Cosa succede in menopausa (visceral fat passa da 5-8% a 15-20% del grasso totale) e quali abitudini introdurre già dai 45 anni.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 04\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eEtà, ormoni e composizione corporea\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eLo studio Pontzer (Science 2021) sfata il mito del \"metabolismo che rallenta a 40\": il BMR resta stabile fino ai 60. Quello che cambia davvero: massa muscolare, NEAT, ormoni. Tre checklist concrete per 30-40, 40-50, 50-65 anni.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 05\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eAttività fisica: cosa serve davvero\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eLe 5 zone di intensità cardio. Forza, cardio, HIIT, NEAT: cosa fanno e quanto te ne serve. Programma settimanale realistico per chi parte da zero. 5 esercizi base che bastano (squat, affondi, push-up, plank, bird dog). FAQ pratiche.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 06\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eStretching e mobilità in 10 minuti\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eRoutine serale di 7 esercizi per chi sta seduto al computer. Da mobilità collo e spalle alla respirazione diaframmatica. Bastano 10 minuti la sera per migliorare il sonno e abbassare il cortisolo del mattino.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 07\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eAlimentazione: i principi che funzionano\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eI 3 macronutrienti. Quanto mangiare in deficit moderato (numeri concreti per uomo e donna). Box scientifico sulla soglia leucinica (Witard 2014): 25-30 g proteine\/pasto per attivare la sintesi muscolare. Top 10 alimenti proteici. Il metodo del piatto. Tre giornate tipo: mediterranea, low-carb, plant-based.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 08\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003e15 tips di alimentazione pratica\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eCose che puoi applicare oggi senza pesare niente. Dalla colazione proteica al \"verdura prima di tutto\", dal cucinare in batch alla settimana \"normale\" al mese. Scegline 3-4 e parti.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F8F6F1;border-radius:12px;padding:22px 24px;margin-bottom:14px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eCAPITOLO 09\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eIntegratori utili: cosa e quando\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eStack consigliato per fascia d'età. I fondamentali (magnesio, vitamina D secondo SIOMMMS, omega-3, probiotici). Specifici per la composizione corporea (termogenici, drenanti, adattogeni, berberina). Quando prenderli durante la giornata. Cosa funziona e cosa è marketing.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#F0F5F1;border:1px solid #1B3D2F;border-radius:12px;padding:22px 24px;margin-bottom:30px;\"\u003e\n\u003cdiv style=\"display:inline-block;background:#1B3D2F;color:#E8A838;font-size:11px;font-weight:700;letter-spacing:1.5px;padding:5px 12px;border-radius:100px;margin-bottom:10px;\"\u003eAPPENDICE\u003c\/div\u003e\n\u003cdiv style=\"font-size:18px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eFonti scientifiche\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003e12 fonti citate divise per area: EFSA, ESPEN, ISSN (proteine), Pontzer 2021 e Harman 2001 (metabolismo e ormoni), Spiegel 2004 e Cappuccio 2008 (sonno), SIOMMMS e LARN (vitamine e minerali), WHO e ACSM (attività fisica). Con disclaimer metodologico finale.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003ch3 style=\"font-size:20px;color:#1B3D2F;font-weight:700;margin:32px 0 18px;letter-spacing:-0.3px;\"\u003ePer chi è questa guida\u003c\/h3\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\" style=\"margin-bottom:30px;\"\u003e\n\u003ctr\u003e\n\u003ctd width=\"50%\" style=\"padding:18px 20px;background:#F0F5F1;border-radius:10px;vertical-align:top;border-right:10px solid #ffffff;\"\u003e\n\u003cdiv style=\"font-size:13px;color:#1B3D2F;font-weight:700;letter-spacing:1px;margin-bottom:10px;\"\u003e✓ FUNZIONA SE\u003c\/div\u003e\n\u003cdiv style=\"font-size:14px;color:#3a3a3a;line-height:1.7;\"\u003e\n› Hai 30-65 anni\u003cbr\u003e\n› Hai già provato diete che non hanno funzionato\u003cbr\u003e\n› Vuoi capire come funziona il tuo corpo\u003cbr\u003e\n› Cerchi principi non schemi rigidi\u003cbr\u003e\n› Vuoi un cambio sostenibile, non un risultato di 21 giorni\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"50%\" style=\"padding:18px 20px;background:#FAEEDA;border-radius:10px;vertical-align:top;\"\u003e\n\u003cdiv style=\"font-size:13px;color:#854F0B;font-weight:700;letter-spacing:1px;margin-bottom:10px;\"\u003e✗ NON FA PER TE SE\u003c\/div\u003e\n\u003cdiv style=\"font-size:14px;color:#3a3a3a;line-height:1.7;\"\u003e\n› Cerchi un menu pronto da seguire\u003cbr\u003e\n› Vuoi una promessa di \"-X kg in N giorni\"\u003cbr\u003e\n› Hai patologie che richiedono dieta personalizzata\u003cbr\u003e\n› Sei in gravidanza o allattamento\u003cbr\u003e\n› Cerchi miracoli, scorciatoie o trucchi\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3 style=\"font-size:20px;color:#1B3D2F;font-weight:700;margin:32px 0 18px;letter-spacing:-0.3px;\"\u003eSpecifiche tecniche\u003c\/h3\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\" style=\"margin-bottom:30px;border-collapse:collapse;\"\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14px;color:#5a5a5a;width:40%;\"\u003eFormato\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003ePDF digitale scaricabile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14px;color:#5a5a5a;\"\u003ePagine\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14px;color:#5a5a5a;\"\u003eCapitoli\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003e9 + premessa + appendice fonti + chiusura\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14px;color:#5a5a5a;\"\u003eLingua\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003eItaliano\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14px;color:#5a5a5a;\"\u003eEdizione\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003e2026 · Guida N. 01 · v.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14px;color:#5a5a5a;\"\u003eAutore\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003eFarmacista Carlo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14px;color:#5a5a5a;\"\u003eFonti scientifiche\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;border-bottom:1px solid #e8e4de;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003e12 (EFSA, ESPEN, ISSN, Pontzer 2021, Harman 2001, SIOMMMS, etc.)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding:12px 0;font-size:14px;color:#5a5a5a;\"\u003eConsegna\u003c\/td\u003e\n\u003ctd style=\"padding:12px 0;font-size:14.5px;color:#1a1a1a;font-weight:600;\"\u003eLink via email subito dopo l'acquisto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3 style=\"font-size:20px;color:#1B3D2F;font-weight:700;margin:32px 0 18px;letter-spacing:-0.3px;\"\u003eDomande frequenti\u003c\/h3\u003e\n\n\u003cdiv style=\"border-left:3px solid #1B3D2F;padding:6px 18px;margin-bottom:18px;\"\u003e\n\u003cdiv style=\"font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eÈ una dieta?\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eNo. È una guida educativa che spiega come funziona il corpo e ti dà i principi per fare scelte consapevoli, senza schemi rigidi.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"border-left:3px solid #1B3D2F;padding:6px 18px;margin-bottom:18px;\"\u003e\n\u003cdiv style=\"font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eFunziona se ho già provato di tutto?\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eSoprattutto in quel caso. Le diete che non funzionano falliscono perché ignorano la meccanica del corpo. Quando capisci come funziona il tuo metabolismo, le scelte diventano molto più semplici.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"border-left:3px solid #1B3D2F;padding:6px 18px;margin-bottom:18px;\"\u003e\n\u003cdiv style=\"font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eLe informazioni sono basate sulla scienza?\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eSì. La guida cita 12 fonti scientifiche (EFSA, ESPEN, ISSN, ACSM, SIOMMMS, LARN, e studi peer-reviewed pubblicati su Science, J Clin Endocrinol Metab, Ann Intern Med, Sleep). L'appendice finale elenca tutte le fonti consultate.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"border-left:3px solid #1B3D2F;padding:6px 18px;margin-bottom:18px;\"\u003e\n\u003cdiv style=\"font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eCome si riceve?\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003ePDF digitale scaricabile, ricevi il link via email subito dopo l'acquisto. Lo apri da telefono, tablet o computer. Lo stampi se preferisci leggerlo su carta.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"border-left:3px solid #1B3D2F;padding:6px 18px;margin-bottom:18px;\"\u003e\n\u003cdiv style=\"font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eVa bene anche per gli uomini?\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eSì. Capitolo 02 è dedicato ai somatotipi maschili e al testosterone. Capitolo 04 ha checklist specifiche per andropausa.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"border-left:3px solid #1B3D2F;padding:6px 18px;margin-bottom:18px;\"\u003e\n\u003cdiv style=\"font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003eIn quanto tempo si legge?\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eÈ pensata per essere letta un capitolo alla settimana, non tutto in una volta. Carlo lo dice esplicitamente nella premessa: i cambiamenti veri si fanno per gradi.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"border-left:3px solid #1B3D2F;padding:6px 18px;margin-bottom:30px;\"\u003e\n\u003cdiv style=\"font-size:15px;font-weight:700;color:#1a1a1a;margin-bottom:6px;\"\u003ePosso abbinarla a un kit?\u003c\/div\u003e\n\u003cdiv style=\"font-size:14.5px;color:#3a3a3a;line-height:1.65;\"\u003eSì. La guida si abbina al Kit Gonfiore (per chi ha pancia che si gonfia) o al Kit Forma Plus (per chi vuole anche smaltire). Nei bundle entrambi i prodotti sono al 20% di sconto durante la promo.\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"background:#FAF7F0;border-radius:10px;padding:18px 22px;font-size:13px;color:#7a7a7a;line-height:1.6;font-style:italic;margin-bottom:14px;\"\u003eLe informazioni contenute hanno finalità divulgative e non sostituiscono il parere del tuo medico o del tuo farmacista di fiducia, soprattutto se assumi farmaci o hai patologie diagnosticate. I numeri citati sono medie statistiche ricavate da studi su popolazioni: le risposte individuali possono differire.\u003c\/div\u003e\n\n\u003cdiv style=\"text-align:center;font-size:13px;color:#5a5a5a;letter-spacing:1px;margin-top:18px;\"\u003e\ngofor360 · Atelier del Benessere · Edizione 2026\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"gofor360","offers":[{"title":"Default Title","offer_id":53367444635985,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0796\/8079\/9057\/files\/guida_peso_forma_cover_73ba88dc-4d54-4a66-bd94-9ffeeff16445.jpg?v=1778240089","url":"https:\/\/gofor360.it\/de\/products\/guida-al-peso-forma","provider":"gofor360","version":"1.0","type":"link"}